Bhindi Masala (Spiced Okra)

Makes: 4 servings

Prep Time: 5 minutes

Cook Time: 20 minutes

Bhindi masala is easily a crowd favorite. Bhindi means okra, and masala means it is coated in spices.

Ingredients:

1 lb okra
1 onion, red
1 TBSP Organic Grassfed Ghee*
1 tsp Organic Cumin Seeds*
1 tsp Brown Mustard Seeds*
1 tsp Ajwain*, whole
1 tsp High-Curcumin Turmeric*
1/2 tsp Himalayan Pink Salt*
1/4 tsp Organic Cayenne Powder*
1/2 tsp Amchoor Powder*
1/2 tsp Garam Masala*

Instructions:

1. Heat the ghee in a large skillet.
2. Add the spices to the hot ghee and cook until aromatic, about 60 seconds. Allow the oil to
3. penetrate the whole seeds to bring out the flavor.
4. Add the onions and saute until translucent.
5. Add the turmeric and salt. Then stir in okra and cook until the okra is no longer sticky and gooey and the okra is tender.
6. Add cayenne, amchoor powder, and garam masala. Stir thoroughly.
7. Serve with rice, naan, or roti.

January 1, 2025

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