By Pure Indian Foods

Sesame Oil, Virgin & Certified Organic - 250 mL

Certified USDA Organic Whole30 Approved Certified Ketogenic Packed in Glass, Recyclable Sustainable Packaging

Organic, cold pressed Sesame oil has a rich, nutty flavor perfect for cooking Indian and other Asian cuisine. Extracted without chemicals. Nutrient-rich.

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Best By 11/30/2026

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Nutrition

Nutrition Facts Serv. Size 1 Tbsp (15mL), Servings: About 16.
Amount Per Serving: Calories 120, Calories from Fat 120. Total Fat 15g (22% DV), Saturated Fat 2g (10% DV), Trans Fat 0g (0% DV), Polyunsaturated Fat 6g, Monounsaturated Fat 7g. Cholesterol 0mg (0% DV). Sodium 0mg (0% DV). Total Carbohydrate 0g (0% DV). Protein 0g (0% DV). Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values (DV) are based on a 2,000 calorie diet.

Country of Origin

India

Our organic Sesame Oil comes from the pressed seeds of the sesame plant. It is used as a primary cooking oil as well as a flavor enhancer in combination with other cooking oils. It has a unique, rich nutty flavor that is well-loved all over the world. 

Ingredient: 100% Pure Certified Organic Cold Pressed Sesame Seed Oil. 

Sourced from India

No GMOs, No Preservatives, No Trans Fats, No Colors or Dyes. The one and only ingredient is Organic Sesame Oil, with absolutely nothing else added to it. Packed in green glass bottle with easy pour spout.

India has cultivated and exported sesame seed oil for thousands of years, and along with many other Asian countries, use it as a cooking oil. Pure sesame oil has a high proportion of healthy omega-6 fatty acids and is loaded with antioxidants like vitamin E. It also contains magnesium, iron, zinc, and vitamin B6.

Cold Pressed Sesame Oil can be used for massage therapy and is an essential part of India's ayurvedic massage tradition. It is also one of the few oils recommended for oil pulling. Oil pulling is an Indian practice that involves swishing the oil in the mouth for 15 to 20 minutes.

Our pure sesame seed oil is unrefined and certified organic. It is cold pressed without heat or harsh chemicals. No Hexane or any other solvents are used in the extraction process. It is packed in dark glass bottles to preserve its freshness.


Recipes with Sesame Oil

A pile of delicious looking oatmeal raisin cookies next to a bottle of our Organic Sesame Seed Oil from Pure Indian Foods

Soft Sesame Oil Oatmeal Raisin Cookies

Delicious. Simple. Gluten-Free. Whole30 compliant. Try these tasty, nutty cookies from Go French Yourself.



Tamarind Asian Salad

Tamarind Asian Salad

Get ready to tantalize your taste buds with a burst of vibrant flavors in this delightful Tamarind Asian slaw recipe! Crafted with crisp cabbage, sweet English cucumbers, crunchy mung bean sprouts, and a zesty dressing featuring our Organic Tamarind Paste and Organic Sesame Oil, this dish promises a symphony of sweet and tangy notes that will elevate any meal.

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CONTINENTAL USA
Orders over $125 qualify for a flat rate of $9.99.
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Pure Indian Foods orders are processed, shipped, and delivered on business days: Monday-Friday (excluding weekends and major holidays). Please allow 2-4 business days for processing depending on product availability and order volume.

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On average, 5-10 business days.
Canada: On average, 6-10 business days, but sometimes longer to get through customs.
International: We do not have an estimated time for other countries.


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We want our customers to be satisfied with the quality of our products. If a product is damaged during shipping or you are unhappy with the product, simply let us know within 14 days after delivery, and we will try to resolve the situation to your satisfaction in a way that is fair to both parties. We are a small company and try to do our best for each situation. Please contact us if you have any questions prior to purchasing.

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If you receive the order and you are not satisfied with it, you can return the merchandise in original packaging within 14 days along with the receipt. Once we receive your package, we will refund the amount charged of the items returned. Unfortunately, we cannot refund the shipping costs, unless the product is damaged or defective.

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If we send you a shipment and it gets returned back to us as it was undeliverable to the address provided, we will refund the amount you had paid for the products only. Unfortunately, we cannot refund the shipping cost. We offer the option to reship the same order to an alternative address for an additional shipping fee.

Hi! I'm Sandeep.

I travel to India, Asia, South America, and Europe to bring you back some of the most pristine, pure, organic clean ingredients in the world. All the products you'll find here at Pure Indian Foods are ones that me and my family use personally.

My family has been making ghee since 1889. Today, my wife, Nalini (aka "The Ghee Lady"), carries on this tradition. She still makes all the ghee and tightens every jar by hand.

We are passionate about bringing you traditional and nourishing foods. It's our labor of love and service to human-kind. Thank you for supporting our small family business.

Learn more about our family business ≫